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FIRST TIME WORKING OUT EVER! - 150 crunches in 5 minutes... |
| is this normal? does that mean i can get abs soon?? |
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 Replies: 21 — Last Post Nov. 20, 2007 11:19pm by drmajor
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Tinabelle
Connoisseur
 Patron
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First off all, NEVER, EVER, UNDER ANY CIRCUMSTANCES, put your hands behind your HEAD when working out. CROSS your arms and lay them across your chest. Putting them behind your head can do serious damage to your neck.
Also, in laying your arms across your chest, you can make it a goal to touch your knees to your elbows each time you go up.
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"This is a crazy-mixed-up world,
and you've gotta look it right in the eye."
-Bob Dylan
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morrisonsMYmuse
Wealthy Hobo
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i don't feel sore right away when i do it either... but i sure as hell do the next day...
you should be careful... you could hurt yourself if you do too much and you're not used to it!
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"organized people are just too lazy to look for stuff!!"
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DESKPOWER
Dairy Product Addict
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it wrong.
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*Allez Maurice!*
*Change The Rules*Live In Your Way*
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Fraser Stewart
Technician
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You will be doing it wrong.
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DONT WISH DEATH!!!KEEP OFF THE METH!!!
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drmajor
Dairy Product Addict
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you're doing it wrong homes
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"I'm not going to be ground under the wheels of big government!
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11:19 pm on Nov. 20, 2007 | Joined Jan. 2004 | 172 Days Active
Join to learn more about drmajor California, United States | Straight Male | 460 Posts | 2207 Points
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Quote: from Anonymous at 10:45 am on July 20, 2007
